A working woman’s job is never done. A career-focused woman is just that; her mind is often on the job and fulfilling her endless to do list. Often times in the quest to climb up the ladder of success, women forget to take care of themselves and their health and wellness ends up at the end of that long to do list.
This is where helpful apps and wearable technology comes in. The trend of wearable technology is growing and it gives a career-minded woman the chance to focus on their own health and wellness in a very hands-on way. There’s three basic needs that will help you to be a boss–better sleep, more physical activity and a happier mood.
Check out the apps here:
Sitting at your desk all day isn’t as relaxing as it sounds. After eight hours a day of work time, your body craves physical activity.
Shine is the elegant activity tracker that inspires you to live an active life. Wear Shine anywhere on your body with comfort and style. Shine’s long-lasting battery and automatic wireless syncing mean you’ll spend less time plugging in and more time moving. Shine helps you to create and set goals, monitors your steps, displays the highlights of your days, weeks and milestones.
This app requires a Misfit Shine and an iPhone 4S or newer. Get your own Misfit Shine HERE!
2. THE SLEEP CYCLE
Sleep yields positive effects on memory, health and productivity, leading to physical and mental restoration. Getting a good night of sleep is easier said than done when you’re a busy businesswoman. Get the sleep you deserve with The Sleep Cycle.
The Sleep Cycle app is an alarm clock that uses your phone’s accelerometer to monitor movement and determine your sleep phase. The app will wake a person within a preset window, triggered by coming out of a “deep sleep” into a more awake state, improving one’s probability of waking up on the right side of the bed. The app is also smart enough to rhetorically ask, “Short night or nap?”
Happier people are healthier and more productive, seriously. How often do you love to share your good news on social media? Imagine if there was one place for you to share and receive good news and uplifting messages ONLY. Well, there is!
Happier is a fun social gratitude journal combined with a positive community! Be inspired to keep track of the small happy moments in your day and feel awesome when they help someone smile. Happier is a platform not for humblebrags, but for the little moments that bring us joy. An entry from the current feed: “The scent of a harvest berry candle and soft music on a cool autumn night.” Doesn’t that bring a smile to your face?
Research shows people who focus on finding a few positive things about their day are happier, healthier, and less stressed. Happier encourages you to find that moment.
Will you be trying out these awesome apps?
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Check Out These Dating Apps!
The Hook Up: 7 Of The Best Apps To Find Your Next Boo
1. Download Your Love
Are you tired of ordinary online dating sites like Match, Plenty of Fish, OK Cupid, and Zoosk? Looking for a more exciting approach to dating? Well, just in time for cuffing season we've got seven hot new apps worth giving a try!
2. Coffee Meets Bagel
This awesome app gives you the option of meeting up with a potential lover daily at noon by providing you with a match ("Bagel). Your bagel has to have at least one friend in common with you. You have to like or pass your bagel within 24 hours. Mutual likes leads to direct connection via text messages on a dedicated phone line where your personal phone number is kept private. Download here: http://bit.ly/1a1pqhX
This app is specifically for those who are trying to get their groove on. You have to put exactly what you want (sex, kissing, cuddling, etc) and then you tell if you can host or are willing to travel. Everything is discreet as your requests, conversation history and photos will be deleted automatically within an hour. This exclusive app requires an invite. Request an invite here: http://bit.ly/14eg7IX
Tinder is a social networking dating app where users can browse through profiles of other Tinder users nearby and anonymously decide who they like and if they’re interested in connecting. If someone you like happens to like you back, you will be able to chat directly within the app. Download here: http://bit.ly/UnxaEM
This is one of the biggest social dating apps there is. Mamba boasts 23 million users in 15 countries, 3 million users per day, and 1 million people online at any given time, so it's almost impossible not to find love on this app. The app connects you to people in your area and allows them to reach out to you based on your proximity to them. Download here: http://bit.ly/1a3v0jU
6. How About We
This app is all about dating and offering new and interesting ways to go about having your first date. All you do is scroll through people posting their quirky date ideas and post a few of your own! If you like what you see or they like what they see, you or your potential can then ask to be a part of the date you proposed. Download here: http://bit.ly/106ETPG
7. Meet Me
Meet Me allows you to join in online conversations with potential mates nearby. What we like most about this app is that it allows you to connect beyond the physical--you can have an intellectual exchange and for many, nothing's sexier than that! Download here: http://bit.ly/TZQc5J
Swoon is where professionals meet like minded matches nearby. It's the only dating app made by women for women. It's yay or nay approach allows you to quickly scroll through potential mates and if you swipe too quickly, you can "look back!" Once there's a mutual match, the private conversations begin! Download here: http://swoonapp.com