Celebrity trainer Gunnar Peterson has shaped the bodies of everyone from Kim Kardashian to Jennifer Lopez. Allure asked him what to look for when hiring a trainer and how to get more bang for your buck.
Timing is everything. Don’t book sessions you know you’ll be tempted to cancel. Even when you dread it, show up—and eventually you might not dread it. An actress once told me, “Sometimes I feel like I don’t have it in me, but I’m always happy when I do the workout.”
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Get what you’ve paid for. You want a trainer to map out the entire session so that during one interval, he’s already setting up the next few exercises. In between, you take a sip of water and he puts a dumbbell in your hand. You shouldn’t have to be the one wasting time fetching free weights. Go ahead and ask for the service you want—but you should only ask once. First time, shame on the trainer. After that, shame on you for seeing that trainer.
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Pipe down. It’s good to have a trainer you like—up to a point. If you can enjoy chatting while you train, that’s great, but if you spend too much time talking, you’re wasting your session. That said, talking can be a good gauge of how much you’re pushing yourself: If I have you do 20 reps, and somewhere around number 17 you go from “And then my sister Katie said…” to silence, that means the weight just kicked in. If you can talk all the way through, you need to increase the weight.
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Check Out These Celeb Pics From The Week!
Hottest Celeb Pics Of The Week: May 17- 23
1. Kim Kardashian
is seen in Cannes, France. (May 2012)
attends the 2012 Party In The Garden Benefit at the Museum of Modern Art in New York City. (May. 2012)
3. Gabrielle Union
attends Skinnygirl Cocktails Rock The House Party at Drive In Studios in New York City. (May 2012)
4. Jordin Sparks
attends the 2012 Billboard Music Awards Official After-party at 1 Oak in Las Vegas, Nevada. (May 2012)
attends the Abu Dhabi Digital Domain Event at the 65th Cannes Film Festival at Plage de La Quinzaine des Realisateurs in Cannes, France. (May 2012)
arrives for the screening of "Killing them Softly" presented in competition at the 65th Cannes film festival in Cannes. (May 2012)
7. Keri Hilson
attends the 27th Annual AIDS Walk New York at Central Park in New York City. ( May 2012)
8. Kerry Washington
attends Disney Media Networks International Upfronts at Walt Disney Studios in Burbank, California. (May 20, 2012)
9. Eva Marcille
attends OK Magazine Sexy Singles Party In New York City (May 2012)
10. Halle Berry
attends the Revlon ColorStay Whipped Creme Makeup launch at the Gramercy Park Hotel in New York City. (May 2012)
11. Melanie Fiona
attends the BET Awards '12 Nominations Press Conference at BET Studios in New York City. (May 2012)
12. June Ambrose
attends the "Snow White & The Huntsman" cocktail reception at the Tribeca Grand Hotel in New York City. (May 2012)
13. Erykah Badu
performs at the USA Network Upfront show at Alice Tully Hall at Lincoln Center in New York City. (May 2012)
14. Naomi Campbell
struts on the catwalk at the Life Ball 2012 AIDS charity fundraiser at City Hall in Vienna, Austria. (May 2012)
15. Jada Pinkett Smith
arrives for the screening of "Madagascar 3 Europe's Most Wanted"at the 65th Cannes film festival in Cannes. (May 2012)
16. LisaRaye McCoy
leaves the "Wendy Williams Show" taping at the AMV Studios in New York City. (May 2012)
17. Adrienne Bailon
attends the OK! Magazine 6th annual Sexy Singles party at Amnesia NYC in New York City. (May 2012)
attends the Soiree Chopard 'Mystery Party' at the 65th Cannes film festival in Cannes. (May 2012)