Just like one diet doesn’t fit all, one supplement regimen doesn’t either. Vitamins should be based on lifestyle, age, gender, health goals, stress levels, sleep patterns, dietary restrictions, medical conditions and the medications you are taking to name a few. Personalized vitamins reduce the risk of nutrient deficiencies while preventing a buildup of excess vitamins in your body. For […]
Supplementing my FitGirl life is what I do beauties, both with all natural supplements and with all natural positive energy–which is why I adore both vitafusion™ and trainer and fitness expert, Keoni Hudoba. They’ve recently teamed up, so if you’re having a hard time swallowing your multivitamins and are looking for a multidimensional workout, then […]
After, “How can I lose 10 lbs in 3 days…,” the number one question I am asked as a personal trainer is, “What supplements should I take?” Most people have no clue and often end up taking supplements that cause more harm than help. Must Read: 25 Of The Best Looks From Our Favorite COVERGIRLS […]
Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Dried Apricots Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant, as well. Spinach A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup […]
