If you’re looking for a quick, efficient and fun workout to keep things tight and right this summer, then I suggest you give metabolic conditioning a try. I’ve been sweating with Focus Integrated Fitness (Focus NYC) trainer Ryan Heffernan lately and all I can say is–I’m obsessed with PT6. This heart-pumping class is metabolic conditioning at […]

Are you trying to get rid of belly bloat? You know that puffy feeling in your midsection that feels like it should explode?