Want to tone your body, but don’t have the time to spend at a gym? Here are 4 ways to tone your body and feel great just in time for summer: Kickboxing Kickboxing works every muscle in your body from head to toe. Not only does it offer one of the greatest calorie-burning opportunities in […]
One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it. Jumping rope has long been considered ‘child’s play’ but that mindset is changing. Professional athletes in a various […]
