Exercise should not be considered a chore. Working out can be especially tough for women who have busy schedules and don’t feel like they have the time to workout.
Here are some workout tips that are not only fun, but will guarantee quick results:
1) Jump rope. Jumping is a way to sweat trigger your body also as running does when going around an oval track or treadmill. Jumping up and down will energize you helping you burn more calories. Jump roping is a full body workout. It engages all the major muscle groups when you jump.
2) Aerobics. Women enjoy these activities because they are one of the easiest ways to drop the pounds fast. Aerobics consist of kickboxing, and also dancing. These can effectively burn fats everywhere on your body.
3) Swimming. I know we don’t like getting our hair wet, but swimming is very popular mainly because it is refreshing and everyone loves to do it. (I recently took swim classes and yes it is amazing what it does for your body). This is a total body workout that is gentle on your body and just fun in general to do.
4) Dancing. Dancing is the ultimate total body workout. Find the type of music that you like and go for it. Dancing isn’t boring especially to a good beat. Using karaoke tracks and singing to them while dancing is fun and gives you great exercise too. Dancing burns a lot of fats and the rhythm easily amuses a lot of people.