The word ‘anxiety’ is so loosely tossed around. But what does it mean? While there is a fine line between feeling anxious and having anxiety, it is a very real feeling that we oftentimes mislabel as nerves, fear or shyness. Whether you’re about to do a big presentation at work or you’re walking into a […]


Are you really making lemonade or are you sippin’ on lemon juice?

These are foods that you should make sure are on your next grocery list.

Kid Cudi just entered rehab for depression and suicidal thoughts. Here are other celebrities who have struggled with mental health issues.

Remember that old cliche your mom used to tell you? The best way to a man’s heart is through his stomach. Well, that old adage may have caused many women more anxiety in the kitchen than in the bedroom! According to a recent study, women have more anxiety in the kitchen than in the bedroom. […]

Going back to school can be a really exciting time for children – new teachers, different learning environment, and everything has a fresh feeling to…

It’s normal to get nervous when stuff starts changing in your favor. It can even be downright scary when something you never expected to happen happens. As the old saying goes, “Be careful what you wish for…because you might even get it.”

Sometimes, it’s easy to raise your own expectations about a situation just because it could possibly come true. I know I’m guilty of doing that – just when I like someone or I think life’s going well, something goes wrong because I put too much effort into thinking about it. This is very probable when […]

(From Stress can cause you to store fat right where you want it the least – in the belly. And what fights stress better than a luxurious massage? It may be the single most enjoyable way to keep the weight off.