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Whether you are headed to the gym after work or need a snack during the day, energy bars can be a convenient and quick fix to your hunger needs.

Convenient to pack in your gym bag or purse, the bar can be eaten with meals or after workouts to supply the nutrients required for recovery. Myoplex Lite fitness bar has everything you need. It contains only 190 calories but 15 grams of protein, 25 grams of carbs, six grams of fiber, and ample vitamins and minerals.

Another option is The Myoplex Ready-to-Drink nutrition shake which  you can drink after hitting the gym, during work, or even when you’re in the car. These shakes give you 35 grams of high quality protein to help build that muscle fast.

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