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blackwomanavocado

We are a culture obsessed with aging! It’s not just women who are worried about their looks over time–men are worried about looking older too. Personally, I welcome maturity, however, I don’t have to look like I am getting older. Many of us scramble to find products we can invest in to make us look much younger than our actual age, but why spend the money on expensive products when you can just add natural foods into your diet to get the same youthful effects?

MUST READ: When 30’s Are Not The New 20’s: 5 Nutrients That Help You Feel Younger

Here are 5 super foods that will help you remain a youthful and healthy glow:

1. Avocado:

This delicious vegetable is full of antioxidants that will help rejuvenate your skin to give it a youthful complexion.

2. Kidney Beans:

These beans are packed with protein which can be important while working out to keep that young figure.

3. Dark Chocolate:

Chocolate that contains at least 70% cocoa is very good for you skin and hair. It also helps burn fat.

4. Broccoli:

Packed with Vitamin C and Fiber, this vegetable helps with weight control and fighting off heart disease.

5. Blueberries:

They contain certain minerals, which help control the anti-aging process. Due to the high amounts of Potassium, they will also help with puffiness.

Thanks Paula Simpson!

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