Jada Gomez is the resident Managing Editor at Global Grind. A New York native and child of DJ parents, she’s a music wiki who can guess the soul sample on any hip-hop track. She’s previously worked at TIME, HipHopDX and PEOPLE Magazine. Hov of the op-ed. @JadaGomez
Post up, flawless! Our #TeamBeautifultrainer, Robbie Ann Darbytransformed into “Reyonce” at a special class hosted by Les Twins at The Ailey Extension in NYC. You may recognize Larry and Laurent Bourgeois as the twin-sync dancers in Beyonce‘s videos. Since getting in shape is anything but conventional, today’s move of the day borrows a little swag from Les Twins and is all freestyle!
Move of the day: Dance To The Beat
Pop on your favorite track and break out your dance moves. Into dancehall? Bust a wine! Love “Yonce?” Drop the beat and make the bass get low! Make sure to build on your plank (aim to hold for 30 seconds!) and pair with 30 minutes of your favorite cardio.
Who says working out can’t be fun?!
Completed your workout? Check in daily with the hashtag #GetRightGetTight on Twitter!
Continue reading #GetRightGetTight: Bust A Move With Beyonce’s Back Up Dancers!
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