Jada Gomez is the resident Managing Editor at Global Grind. A New York native and child of DJ parents, she’s a music wiki who can guess the soul sample on any hip-hop track. She’s previously worked at TIME, HipHopDX and PEOPLE Magazine. Hov of the op-ed. @JadaGomez
Extend your legs and arms, as if you’re about to attempt a push up. But don’t push down! By holding in your core, you’ll strengthen your abs, legs and arms. No worries if you shake, that means it’s working. Hold the position for 30 seconds, and repeat 3 times. You can do it!
Pair your plank with a 30 minute cardio workout of your choice. Go for a jog after dinner, or take your favorite Zumba class. Get moving to rev up your metabolism and meet your new friend: workout endorphins. Warning: they will get addictive!
Completed your workout? Check in daily with the hashtag #GetRightGetTight on Twitter!
Continue reading #GetRightGetTight Workout Move Of The Day: Meet The Plank!
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