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Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only come once a year, but it can actually be quite healthy if you follow these easy tips. Pretty spooky news right?

#1 Pick Your Flavor

Before you fist dive into your coworker’s or child’s candy stash this year, shake things up and be a little picky. What are you craving? Chocolatey, fruity, nutty, minty etc. Once you decide treat yourself to one or two pieces only. It’s not tricky….four fun size candy bars equals the full thing, so pick wisely.

#2 Make It Last

Hard candy like lollipops or jawbreakers take a long time to eat, so sucking on these treats can keep you from overeating. Kind of hard to pop open and devour four fun-sized Snickers when you have a Tootsie Roll Pop between your lips.

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