#5 Divide & Conquer
Researchers at the University of North Carolina at Chapel Hill found that serving sizes have grown significantly over the past 20 years. Hamburgers have expanded by 23%, a plate of Mexican food is 27% bigger and let’s not forget soft drinks– they have increased in size by 52%! So follow this rule: Sharing is caring. Next time you step out to dine out share a dish with a friend or ask for a doggy bag asap and carry out (in your hands, not your belly) the other half. Hello tomorrow’s lunch.