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10. Soup

As part of your lunch or dinner, enjoy a cup low-calorie soup. On average, you’ll eat about 134 calories less at each meal, and save a total of 684 calories for the day.

The Top 10 Foods That Suppress Your Appetite  was originally published on blackdoctor.org

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For 2024’s iteration of MadameNoire and HelloBeautiful’s annual series Women to Know, we knew we wanted to celebrate the people who help make the joys of film and television possible. To create art is to create magic. This year, we spotlight Hollywood Executive’s changing the face of cinema.