Summer Body Ready? 5 Fitness Crazes To Try

2. 30-Day Squat Challenge

The 30-Day Squat Challenge is one way to work on that bootylicious backside you may want. This fitness craze has been groaning rampant on social media so it may be worth a try. There are challenges of every time frame out there, but take a look at the rules for the 30-day challenge below.

Day 1-50 squats

Day 2-55 squats

Day 3-60 squats

Day 4-Rest

Day 5-70 squats

Day 6-75 squats

Day 7-80 squats

Day 8-Rest

Day 9-100 squats

Day 10-105 squats

Day 11-110 squats

Day 12-Rest

Day 13-130 squats

Day 14-135 squats

Day 15- 140 squats

Day 16-Rest

Day 17-150 squats

Day 18- 155 squats

Day 19- 160 squats

Day 20-Rest

Day 21- 180 squats

Day 22- 185 squats

Day 23- 190 squats

Day 24-Rest

Day 25- 220 squats

Day 26- 225 squats

Day 27- 230 squats

Day 28-Rest

Day 29- 240 squats

Day 30- 250 squats

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