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Pressed for time? Why not try this quick easy banana smoothie:

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.


Serves 2

* 1 cup low-fat buttermilk
* 2 ripe bananas, cut into 2-inch-thick rounds
* 11 dried pitted dates
* 1 teaspoon honey
* Pinch of salt
* 1 cup ice


1. Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.

(from wholeliving.com)

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