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We hope that you had a blast kicking off the season of beaches, parties, and fun. And to keep you from stressing about food, if you’re trying to lose weight, here are some the most painless ways to burn calories that we’ve ever heard.

Drink coffee. Iced or not: studies show that caffeine increases the rate at which you burn calories.

Eat breakfast. Yes, you’ve heard it before, but actually do it this summer. It’s a simple step that starts your body burning fat, because your brain no longer thinks you’re starving.


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