Chances are, you may have helped yourself to a couple of extra servings over Thanksgiving, and indulged in a few extra glasses of wine, and didn’t think twice about hitting the treadmill. Rather than laying the guilt trip on, why not just guide yourself back on the fitness track. Here is a post-holiday action plan […]
Get rid of that muffin top with these 7 slimming exercises that works in no time. Get cute right after your workout 4 ways to tone your body in time for summer.
Want to know the secrets to getting a toned, trim body in record time? So did we! Put a few of these tips from the top personal trainers, exercise physiologists and fitness instructors into action each week and you’re guaranteed to see faster results! 1. Tone Up on the Treadmill “Save time at the gym […]
With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]
Now we know you probably don’t want to think that far ahead, but when you get a look at this bad grandma, trust us, she will inspire you.
Want to get rid of that belly fat? Here’s an ab workout that will help you shed those pounds in your mid-section:
(From TMZ) Model Tyson Beckford gave a brief tutorial on how to get perfectly chiseled physique — but, thanks to his profuse use of profanity, we had to bleep most of the lesson.
(From exercisetv) Treadmills can be tiresome. And not necessarily because you are working up a sweat! The problem? Boredom: the ultimate exercise killer. Instead of sacrificing your hard-earned body to mind games, get on the newest workout bandwagon- old school-style.
(From self.com) You don’t have to be a world-class athlete to get a medal-worthy body. Six of America’s superstars shared their go-to toners with self to create this total-body workout. Go USA! You’ll need A dish towel, an exercise ball and a pair of light (3- to 5-pound) dumbbells Lindsey Vonn’s back buffer Lie facedown […]
Sherri Shepherd recently went to the gym to get her body in shape for a segment on “The View”and from the look of this workout she may have had other things on her mind.
The challenges of working out go beyond just drumming up the motivation to go to the gym.
