If you’re looking for a new way to tone up ladies then I suggest you dust off your high school notes from physics class. That’s right, those complicated formulas can and totally  should be used during your sweat sessions today. Don’t worry, there won’t be a pop quiz this time around. Instead keep reading and […]

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your heart rate like no other. Doubling the fun is totally worth it and here are five reasons why. 1. You Are Less Likely To Play Hooky Scheduling a gym session […]

Many of us are constantly on the go and have absolutely no time to get things done, let along workout. Well what if I told you can accelerate your results and transform your body all over the span of 40 days? And, you would only have to workout for eight hours total in those 40 […]

There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are the most ratchet: Ying Yang Twins, Trina, Juvenile and 2 Chainz to name drop a few.  A spin class at  KTX Fitness in Atlanta is taking that notion to the next level by playing some of […]

If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then I have a solution for you FitGirl! Stop avoiding the dread-mill and spin yourself to healthy on your own terms with the Cardio Star series of audio workouts by Motion Traxx. Must Read: Why This […]

Want to have long toned legs like a ballerina? I’ve found the perfect workout for you! As a former dancer and Pilates lover, I find Pure Barre to be the perfect slice of sweaty heaven. After just a short time of plies’ and core work, I felt muscles I rarely feel in other workouts trembling and transforming. I […]

I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major muscle in your body has a corresponding muscle group that carries out the opposite function–I call them “sister muscles.” Must Read: BED HEAD: How To Properly Wrap Your Hair At […]

My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you want to achieve may be your thoughts, so I sat down with  Amari Medical Chief Medical Director, Dr. J. Shah to get tips on how to mentally boss your body around […]

If you go hard in the paint when it comes to your workouts, then you absolutely must balance things out with a little tender love and care. Your body will treat you good when you treat it good, so check out the three things I do in between workouts to stay right and tight. 1. […]

When it comes to shopping, there is nothing like a one-stop shopping experience. I mean, look at Wal-Mart. So, as a certified FitGirl fashionista I have recently discovered a one of a kind new and incredibly RAD brand called Six:02–the one-stop shop for fitness fashion. When it comes to being the flyest FitGirl working out […]

Did you know that a new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each week? And 84 percent of Americans have not and absolutely will not join a gym. Must Read: Justine Skye Shows Her Biggest Fan How To Be A “Glam Girl” [VIDEO] […]

Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout, right? Don’t be scared, rocking heels doesn’t have to be painful. Join the new healthy and sexy party, Heel Hop® and work it in a way that your body will […]