Kenyan runner Geoffrey Kamworor is under fire for these shoes that may have given him a little extra help.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud run for women, by women and consists of five to seven mile course with 12-15 obstacles. With 10 events this year across the globe, I think it’s time follow this […]

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five times to be exact (plus one marathon). So in honor of number six and seven this year, and all of my close friends that are running their first 13.1 (half […]

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and I’m crazy about cross training too, however when it comes to my tempo training runs – now that’s a different story. I don’t know what it is, but something about […]

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with this Olympic, World and U.S. National Champion sprinter! And you are going to love her story too beauties. Her heart is warm, her lashes are phenomenal and more than anything, […]

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was run. Here is the deal–walking is totally the new running. Although running as a […]

I am not just endorsing the above because I am a runner. The numbers don’t lie, which is why I had to share with you this recent study my friends over at Mizuno (A fitness company that is on a quest to unlock the potential of every run and give runners the tools to take […]

On your marks, get set…go! Spring is here. So if you have been waiting for the sun in order to run, then now is your time. Whether you are lacing up a pair of running shoes for the first time or have been pounding the pavement for awhile now, I have this season’s best gear […]

Life is certainly a marathon, not a sprint. I set out four years ago to run the ING New York City Marathon for one reason–to say,”I lived in NYC, did one of the hardest marathons in the world and joined a league of extreme athletes-marathoners!” Must Read: Win $2,500 In Our My Best Me Sweepstakes! But […]

26.2 miles is quite a victory, lady! You’ve trained like a beast, now it is time to look like a beauty. Check out my top 10 marathon must haves! LIKE HelloBeautiful On Facebook!

Black girls everywhere are “running” it! Figuratively and literally. Holding it down at the office, in their homes and in the many places where sweat and high heart rates are involved. Healthy is totally the new sexy and my heart literally skips a beat every time I see my sistahs pounding the pavement alongside me […]

Black girls run? Of course we do. In packs actually. In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! and in April 2010 more than 60 running groups were launched across the nation. From beginners to veterans, over 61,000 African American women are educating and motivating one another all in the name of […]