Diaries Of A Skinny Fat Girl

So you want to get your YogaFlow on huh? Low fives under the leg to you bendy FitGirl! P.S. Non bendy FitGirls you are most certainly welcomed and encouraged to join the YogaFlow party! Yoga is an incredible way to enhance your overall mind, body, spirit connection in an healthy way. Must Read: 4 Tips […]

Now that you have graduated from all the college sweats and oversized t-shirts that once doubled as both pajamas and workout clothes, it is time to learn how to make your sexy and fun fitness gear last. So read on and find out how to “stretch” the wear of your lycra ladies. Must Read: Sweat […]

Trying to figure out how that girl three cubicles down maintains her dewey illumines skin as if she’s 10 and not 30? I know how. She be sweatin’ on a reg (new rap song dropping in the spring). No really, drugstores don’t sell this beauty secret ladies so lace up and read on to find […]

Ambitious people rock my world! I am the self acclaimed princess of “go hard or go home,” but I am also the anchor lady for “rest to feel your best.” Every relationship needs balance; even the ones you have with your workouts. Pushing your body to new limits is awesome, but listening to your body […]

Chocolates and cupids aside, February’s not just the month to love with all your heart but also the month to love on your heart. Heart disease is the number one killer of African American women, causing one in three deaths each year! Age aint nothing but a number and being fit doesn’t make you exempt. […]

Valentine’s Day is often times dreadful for many and exciting for others. It all depends on what camp you reside in–camp single or camp booed up. But I am here to remind you that your status and your ability to love and feel loved are not connected. So this year, no matter if your man […]

Anyone who trains with me knows I am all about keeping it natural…no quick fixes, no fads and no games. I believe that when it comes to weight loss the equation is as easy as 1+1 = 2…Diet+Exercise = Weight Loss. So when I came across this awesome fat burner in a bottle I was […]

1. Weights will make me bulk up. Unless you are on steroids and throwing around some serious iron, you will not bulk up. In fact, weight training is the only sure way to change body composition. So drop the three pound dumbbells and grab the eight’s or 10’s (I mean your Michael Kors handbag is […]

Hands down, no questions asked our first lady Michelle Obama is simply the best. So on her special day, I thought I would give you the ultimate gift from our countries ultimate fit girl. So whether you are 29, 39, 49 or 59….you too can keep it fit and fine. Must Read: Business Meets Personal: […]

Just like expecting mothers perfect their breathing before going into birth, you too should perfect your breathing before your next workout. I know you are probably thinking, “Practice breathing?!?! Isn’t breathing involuntary?” You’re right, yes it is. However in heightened situations the “involuntary” becomes “non existent” in many exercisers and your lungs ability to receive […]

You are headed to another meeting but before you get there you spend everything silver in your wallet at the office vending machine. Or, you never miss your favorite Monday night cardio kickboxing class, but since you missed lunch again today you trade your sneakers in for a Big Mac after work. Or maybe you […]

What would New Year’s Eve be without champagne? Everyone loves this bubbly refreshment, so why not make “great” even “greater” by serving up these champagne based cocktails at your New Year’s Eve party this year. Cheers! C² (Champagne Cosmo) 2 favorites in 1 glass. So good. So easy. So your 2013 drink. Ingredients 1 oz […]