Diaries Of A Skinny Fat Girl

Don’t be that girl who instantly becomes socially awkward whenever you are about that “new healthy eating plan” life. Dodging happy hours, always eating before you show up and canceling plans out of fear of derailing your goals are all not only no fun, but are also slightly strange. Must Read: 3 Reasons SoftSheen-Carson’s Amla […]

It’s that time of the month and you have to cancel on your trainer yet again because your cramps are on ten! Story of most of our female sweaty lives. Well, since your Aunt Flow will probably continue to make her monthly visits I have done us all a solid and checked in with PMS […]

Eating disorders are often times associated with specific races, age groups, and even career choices…think white teenage actress/models. But the truth is that eating disorders do not discriminate. According to the National Eating Disorder Association, 10 million American women suffer from eating disorders. This is not a Black v. White epidemic, and it certainly does […]

Did summer creep up on you this year? Don’t worry, you aren’t the only one freaking out over what they didn’t sweat out. But here’s the good news…according to super FitGirl and celebrity nutritionist Christine Avanti, you still have time sistah friend! So dust off your beach bag and add these bikini friendly foods to […]

Summer summer summertime! Finally right?! You worked hard by showing up for all your workouts, and now you get to show off. Your bikini is dying to be tied up and sported all summer long– so don’t throw in the beach towel now that you have finally arrived to the land of beach bodies. Staying […]

Just how stressed are you? More than half (56%) of adults say they are doing an excellent or very good job of knowing when they are feeling stressed, but only about half as many (26%) report doing an excellent or very good job at preventing themselves from becoming stressed (American Psychological Association). Must Read: Baby […]

Gone are the days of low carb diets. Let the church say, “Amen!” Just like peasant tops, “The Atkins” and “South Beach” diet or sooooo 2002. So stop subscribing to this fad gone bad and welcome Mrs. Starch back into your life! Must Read: Wait, What?! Paula Deen Wants Slaves Serving At Her Dinner Party […]

Yoga is fun with one but even better with two! I am a newbie yogi so I am trying to fake it until I make it with my own wanna be bendy body, however when I went to the world’s largest and fastest growing yoga festival Wanderlust my desire to team up in order to […]

As a real life sweaty thespian I literally died and went to “FitGirl Actress Heaven” when I had the chance to chat with one of the most respected stunt performers in Hollywood, Gaëlle Cohen. Recently featured in the award-winning box office smash “Zero Dark Thirty,” Gaëlle’s stunts have been receiving industry acclaim for their breathtaking […]

Back pain is a common condition, affecting about four out of five people at some point in their lives. And when it comes to preventing back pain and maintaining good posture, beauties I got your back (pun intended)! Must Read: Working Out As A Working Woman Doesn’t Have To Be Tough I have been battling […]

Did you know that May is National Celiac Month? We didn’t either! #LatePasses all around! One out of every 141 Americans have been diagnosed with celiac disease and brands and venues alike are creating celiac-friendly offerings more than ever. Must Read: Beauty Must-Haves For The Summer What is Celiac Disease? A digestive disorder in which […]

Dating back over 5,000 years, yoga is the oldest defined practice of self-development. And running, like other types of exercise, is a great stress-reliever. Combine these two practices and the physical, mental and emotional benefits are boundless. As you already know, running is my drug of choice, however with two half marathons and the New […]