Diaries Of A Skinny Fat Girl

Age ain’t nothing but a number, however when it comes to your personal fitness and being a healthy RAD chick, your date of birth can play a larger role than you think. Every decade has it’s own decadent needs, so keep reading to find out what you should or shouldn’t be indulging it at your […]

Pregnancy can be both an exciting yet stressful time. As women try to keep up with all of the rules about what to eat, what not eat, how to workout, if to workout, what should be a sacred and exciting time can be just plain challenging. Must Read: 25 Of The Best Looks From Our […]

Considering that we live in a society where about one in three American kids and teens is overweight or obese, I strongly believe that youth sports are more important than ever. So when I heard about the Active Family Project’s newest initiative “Play For A Change,” I had to get involved. Must Read: The Best […]

Are your favorite days after Fridays “cheat days?” Then you are going to love this advice I’ve recently hunted down from Dr. Susie Rockway, a veteran nutritional and biochemical expert in the U.S. health industry says that “cheat days” can actually do your body good. So stop beating yourself up for not being able to […]

Did you know that Americans are so fixated on social networks that they spend an average of 16 minutes out of every hour on them? (Experian Marketing Services) However, almost a third of Americans said they don’t exercise at all. Must Read: The Best Celeb Style Pics Of The Week Well if YouTube is your […]

Trying to be loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer. The best part of that is seeing the ones who have not only dropped the pounds, but have kept them off! These are truly winners! Are you ready to kiss […]

If the last time you popped a wheelie was in the 3rd grade, then you are totally missing out on some two-wheeled fun. More than 48 million adults in the United States and millions more worldwide enjoy cycling for recreation, fitness, racing and commuting, and the indoor version known as spinning is pretty much a […]

If you can’t hunt it, if you can’t find it, then you can’t eat it. This popular way of eating known as The Paleo Diet has people everywhere ditching refined sugar, dairy, grains and legumes in favor for meat, fish, poultry, fruits, and veggies. The theory being that our carb obsessed and over processed diets […]

Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout, right? Don’t be scared, rocking heels doesn’t have to be painful. Join the new healthy and sexy party, Heel Hop® and work it in a way that your body will […]

Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom have struck gold with this rockstar full-body cardio jam session of a workout (say that 5X fast)! Must Read: 6 Steps To The Perfect Smokey Cat-Eye In 8 Minutes By […]

After, “How can I lose 10 lbs in 3 days…,” the number one question I am asked as a personal trainer is, “What supplements should I take?” Most people have no clue and often end up taking supplements that cause more harm than help. Must Read: 25 Of The Best Looks From Our Favorite COVERGIRLS […]

Black girls everywhere are “running” it! Figuratively and literally. Holding it down at the office, in their homes and in the many places where sweat and high heart rates are involved. Healthy is totally the new sexy and my heart literally skips a beat every time I see my sistahs pounding the pavement alongside me […]