Diaries Of A Skinny Fat Girl

Wondering what Evelyn Lozada is up to when she is not filming Vh1’s “Basketball Wives” or glowing from her second pregnancy? She’s sweating. With YouTube fitness sensation, Zuka Light that is. The two have teamed up to create a highly anticipated fitness DVD, “Real Fit Female Disc 1: Abs Slim Down!” Must Read: Why This Hair […]

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I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway and raid some of my fashionista friends’ closets. But lets be clear, “what to wear” is the least of my worries. Must Read: 7 Tips For Getting Everything On Your […]

If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then I have a solution for you FitGirl! Stop avoiding the dread-mill and spin yourself to healthy on your own terms with the Cardio Star series of audio workouts by Motion Traxx. Must Read: Why This […]

Want to have long toned legs like a ballerina? I’ve found the perfect workout for you! As a former dancer and Pilates lover, I find Pure Barre to be the perfect slice of sweaty heaven. After just a short time of plies’ and core work, I felt muscles I rarely feel in other workouts trembling and transforming. I […]

If you spend your Thursday nights anywhere else besides in front of your TV watching Scandal, then I don’t know who you are or what your problem is?! This popular ABC drama has taken primetime television by storm and to not partake in this incredible moment in history is well, scandalous. Must Read: Touch Me […]

The holidays are here! So how are you honestly feeling FitGirl? Are you dreading this calorie-heavy celebration or are you counting down the days until you can undo your top bottom with glee? Well no matter what your attitude about this day of gratitude may be, I have some news you can truly be grateful […]

I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major muscle in your body has a corresponding muscle group that carries out the opposite function–I call them “sister muscles.” Must Read: BED HEAD: How To Properly Wrap Your Hair At […]

Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one of the worst flu seasons in the U.S. in the last 15 years. Still wondering how you caught this airborne virus? Probably at the gym. Yep, the place where you train dirty is also straight […]

Has it been five long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You are not alone. Fitness plateaus are tough to understand, however possible to overcome. So if you’re doing everything you should be doing and no longer seeing results, then check out […]

My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you want to achieve may be your thoughts, so I sat down with  Amari Medical Chief Medical Director, Dr. J. Shah to get tips on how to mentally boss your body around […]

If you go hard in the paint when it comes to your workouts, then you absolutely must balance things out with a little tender love and care. Your body will treat you good when you treat it good, so check out the three things I do in between workouts to stay right and tight. 1. […]