Health

Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts without spending a dime. That’s right – you probably have all the supplies you need to craft her up something special right in your crib. So unlock your inner DIY […]

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school behavior in both the weight room and fitness studios lately. Whether I’m gearing up to teach a RAD group fitness class or pumping iron with the boys on the gym […]

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked fruits and vegetables make up 75% of this way of eating, and while this is clearly nutritious, many wonder is it delicious? MUST READ: Mind Over Diet: A Positive Attitude […]

With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in between all those parties, dinners and shopping trips, let these treats inspired by KIND Snacks new Clusters keep you full longer and your sweet tooth satisfied. KIND Fruit & Nut Apple-nini (as in Panini) If you love apples […]

Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking all over your coworkers, friends and family. Dr. Doni Wilson, an award-winning naturopathic doctor and nutritionist, is offering her tested and effective methods for staying healthy and resilient during the […]

My apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off the heavy bird, not only did I began to think of all the delicious recipes I was going to try, another RAD idea popped into my head–I could workout with this bird! MUST READ: […]

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary changes to control your blood sugar or glucose level and manage your weight. As a result, meal planning will become an important part of the daily maintenance of the disease, […]

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started as a Russian fitness trend, however it has quickly spread to Europe, Japan – and now the U.S. Oh, and this is not some sweaty form of the Harlem Shake […]

Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s “People Now” series and shared how he lost the weight, why diabetes isn’t about sugar and more! Listen, never have I ever thought I’d be taking weight loss tips from […]