Health

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud run for women, by women and consists of five to seven mile course with 12-15 obstacles. With 10 events this year across the globe, I think it’s time follow this […]

OMG EJ Johnson lost over 100 pounds! Magic Johnson‘s flamboyant and loveable son snapped a photo with Good Day New York’s Rosanna Scotto and shared it on Instagram and we couldn’t help but notice his new slim physique! MUST READ: Get THINspired: This Is The Best Weight Loss Book You’ll Ever Read & Need To […]

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Remember […]

The private details of the average person’s life would never be water cooler conversation. But the average person is not Kim Kardashian. This woman’s life has always been a part of pop culture commentary. But Kardashian’s latest fertility woes while trying to conceive for the second time have given us a glimpse into the real […]

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble coat and lighten my #Athleisure load in style. MUST READ: It’s Not Called ‘Cute Gym Clothes’ Anymore: Wear These Fierce Fitness Fashions To The Gym Or Out On The Town! […]

You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one day off turns into weeks, months and before you know it, you’ve gained the weight back – here we go again girl! Back to another trendy diet you go and the […]

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if you are on team #HealthyBeauties it can be hard to eat clean all the time. MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, […]

You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. MUST READ: Push It […]

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all the above, we’re just going to assume we have one thing in common–we’re busy! Multitasking is our super power and being the boss is our favorite quality. Unfortunately, while we […]

Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter woes move over because tis the season to travel. I know you want to pack as light as you been eating since January, keep that bikini body intact and look fly while doing it, so […]