Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have to pay extra for baggage–but if you sacrifice a few seconds of your time and pay attention to these tips right here, your traveling experience can be a fit and […]
Did you know that the type of blood you have flowing through your veins can have a direct effect on the size jeans you wear? Well according to Dr. Peter J. D’Adamo, our blood type is a road map to our entire inner chemistry. Fitness expert Mark Moon cosigns this school of thought too and […]
Name: Nicole Chaplin Occupation: Fitness Enthusiast, Celebrity Trainer, Author, Model and Owner of Kairos Nexus Fitness Boutique NYC Hello Beautiful: How did you get into fitness? Nicole Chaplin: I live in NYC now, but I am from Miami, FL and the weather is always warm. Being outside came naturally so roller skating, bike riding and exercising was […]
Wondering what Evelyn Lozada is up to when she is not filming Vh1’s “Basketball Wives” or glowing from her second pregnancy? She’s sweating. With YouTube fitness sensation, Zuka Light that is. The two have teamed up to create a highly anticipated fitness DVD, “Real Fit Female Disc 1: Abs Slim Down!” Must Read: Why This Hair […]
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway and raid some of my fashionista friends’ closets. But lets be clear, “what to wear” is the least of my worries. Must Read: 7 Tips For Getting Everything On Your […]
The weather outside is frightful, but your diet doesn’t have to be. Soup is a great healthy way to fill up without bulking up – on calories that is. The pot is where it’s hot, so check out these 10 recipes and get ready to healthify your favorite soups this season. 1. Light & Tasty […]
If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then I have a solution for you FitGirl! Stop avoiding the dread-mill and spin yourself to healthy on your own terms with the Cardio Star series of audio workouts by Motion Traxx. Must Read: Why This […]
Want to have long toned legs like a ballerina? I’ve found the perfect workout for you! As a former dancer and Pilates lover, I find Pure Barre to be the perfect slice of sweaty heaven. After just a short time of plies’ and core work, I felt muscles I rarely feel in other workouts trembling and transforming. I […]
If you spend your Thursday nights anywhere else besides in front of your TV watching Scandal, then I don’t know who you are or what your problem is?! This popular ABC drama has taken primetime television by storm and to not partake in this incredible moment in history is well, scandalous. Must Read: Touch Me […]
The holidays are here! So how are you honestly feeling FitGirl? Are you dreading this calorie-heavy celebration or are you counting down the days until you can undo your top bottom with glee? Well no matter what your attitude about this day of gratitude may be, I have some news you can truly be grateful […]
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major muscle in your body has a corresponding muscle group that carries out the opposite function–I call them “sister muscles.” Must Read: BED HEAD: How To Properly Wrap Your Hair At […]
Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one of the worst flu seasons in the U.S. in the last 15 years. Still wondering how you caught this airborne virus? Probably at the gym. Yep, the place where you train dirty is also straight […]
