A childhood of obesity coupled with constant teasing is something health and wellness consultant and author of Half My Size: How I Ate To Lose 150lbs, Caroline Jhingory and I have in common. But that’s not all. We all also share the victory of taking back our health and making a message out of our […]
Welp, it’s official, I’ve turned into a bonafide yogi this year. Rolling out my mat is seriously my new favorite thing to do. I take classes all over the New York City and I even do a candle lit night practice most evenings before bed. Yep I’m addicted. But here’s the deal, I recently started […]
Get Your Rear In Some CrossFit Gear Yall already know I love me some RAD Fitness Fashion. So if you aren’t convince to try CrossFit yet, maybe this super cute CrossFit specific apparel will get your rear in gear. Reebok has upped their game in the last few years so visit a Reebok Fit Hub […]
I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently is a little mind boggling. But I did it and I loved it, so in case you are thinking about crossing over to the worlds fastest growing fitness trend, read […]
Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted? Well you can erase that memory from your mind now that a new trend is on the scene: The Salad In A Jar! Unlike traditional Tupperware, since you are layering […]
Kindergartners are simply the best, if you ask me! They are so intriguing and their innocence coupled with their ability to truly be in the moment is something I’ve always adored. They say the darndest things and they do even more fascinating things ,which is why I think we can a learn a lot […]
While the first ever four-man bobsled race took place in 1924, it wasn’t until 2002 that the first ever women’s bobsled event–the two-woman bobsled–was held. And it was quite the event too! So in case you missed that history-making moment, allow me to fill you in on the RAD life of Vonetta Flowers. 1. Southern […]
If you are wondering who the most courageous and proud female on ice is, then Google Surya Bonaly. I am wildly in love with this world-renowned lady and you should be too. So get ready to flip reading these five fun facts about the ice skating world’s flipping queen! 1. She Is Worldwide Who […]
Ice skating is my absolute favorite Olympic sport to watch, and I remember like it was yesterday being a six-year-old watching Debi Thomas do her thing. She was RAD then and is certainly RAD now, so know your history sis and read up on this amazing piece of Black History. Must Read: Black Women Athletes […]
Figure this? Black girl ice skaters have been in the Olympic Games for more decades than you think. Making history in this dancing-on-ice event however is the one and only Tai Babilonia. She’s RAD indeed…here’s 10 reasons why. #1 She’s A Part Of Black History Babilonia was the first figure skater of partial African-American descent […]
February is all about spreading the love and I’m not just talking about Valentine’s Day. February is also American Heart Month, beauties. Every year about 715,000 Americans have a heart attack. And if that is not alarming enough, about 600,000 people die from heart disease every year in the United States. That’s 1 out of […]
Changing bodies is my passion and to be able to both assist and witness other’s transform their entire life through fitness is such a blessing. However after watching “The Biggest Loser” season finale, I can’t stop thinking about Rachel Frederickson’s “winning” moment this week. Must Read: Does Microwaving Food Remove Nutritional Value? She was hands […]
