About Robbie Darby

Robbie Ann Darby (RAD Experience) is a “Texas born/California raised” actress and dancer turned fitness expert. With over 10 years of experience in the fitness and wellness industry, she has had the opportunity to teach and train all over the Southwest and Northeast however she currently lives in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram (@RADexperience) for more fun health and fitness tips!

I’m new to golf, but once I laid eyes on the Adidas Golf spring 2015 line, I knew I’d better spend these next couple seasons learning the game! The perfect fusion of fashion and function, this line is guaranteed to turn heads par after par. It’s a completely redesigned line that’s built for an athlete yet designed […]

Life is hard and sometimes a namaste and a strong cocktail just wont cut it. I’m speaking from experience beauties, because this past year has been a rough one. I thought chronic back pain was a burden by itself, but when my mother unexpectedly passed away last summer, I realized that grief trumps all when […]

Your biceps are buff and your core is cut, but what’s up with your sex muscle? Working your pelvic floor is essential not only when it comes to the hanky panky, but maintaining strength between your legs also helps prevent or control urinary incontinence and an host of other pelvic floor problems. So keep reading […]

Growing old is inevitable, but we have more control than we think, beauties. From the minute you made your debut here on earth, the aging process began. How quickly this inescapable circle of life occurs is up to you boo. In fact, orthopedic surgeon and author of Fitness After 40, Vonda Wright, M.D. estimates that […]

Calling all my techie beauties who also crave a hard body: The number way to to look 10lbs lighter without crash dieting or manic sweating, is by improving your posture. In fact, research shows that a slumping posture can decrease height by as much as 2-3 inches, which negatively affects breathing capacity, digestion, back health, […]

After water, tea is the most popular beverage on earth. And though water is super healthy, tea may even be healthier. Rich in health-promoting substances, tea is over a thousand years old yet is still killing the beverage game. MUST READ: SHE LIKES IT: Grab Yourself A ‘Little Miracle’ & Taste The Best Energy-Giving Tea […]

A new school year is here and it is time to break out those backpacks, textbooks and back to school clothes. While you’re busy registering for classes and scheduling study sessions, I encourage all FitGirl students out there to schedule your workouts too. Studies show that as little as 20 mins of physical activity a […]

I know your sweat sessions are a funeral for your fat, but must you wear black leggings ALL the time? This is the question I ask my self season after season. You too? Well, as fall makes it debut I have decided that this year will be the year that I remix the black legging. […]

Did you know that up to 67% of gym memberships are never used? Many folks are crowding the gym during the first of the year only to chose nights out over workouts come spring. Sound familiar? Well don’t beat yourself up just yet beauties – recent studies show that boutique fitness studios may be replacing […]

If you are like me, then your workout regimen spans from clocking miles in the park, to handling box jumps in boot camp, and even commuting to work on your bike. You’re active,  but the real question is: are you wearing the same shoes for all these sweaty moments? I sure hope not. MUST READ: 3 […]

Flax seeds, coconut oil and chia seeds all have been known to fight belly bloating, however although a swollen stomach totally sucks what to do with these super foods can be super confusing too. So if you’re interested in caring for your belly a bit more try Carrington Farms‘ versions of these RAD products and […]

If being a FitGirl beauty is just as important to you as it is to me, then you are going to love this new app called PRIV. And if your busy schedule is cramping your sporty yet sexy style, then you might just want to actually stop reading this and download PRIV right now. MUST […]