You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one day off turns into weeks, months and before you know it, you’ve gained the weight back – here we go again girl! Back to another trendy diet you go and the […]
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if you are on team #HealthyBeauties it can be hard to eat clean all the time. MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, […]
You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. MUST READ: Push It […]
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all the above, we’re just going to assume we have one thing in common–we’re busy! Multitasking is our super power and being the boss is our favorite quality. Unfortunately, while we […]
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter woes move over because tis the season to travel. I know you want to pack as light as you been eating since January, keep that bikini body intact and look fly while doing it, so […]
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are several health benefits in including more vinegar in your diet. So bring back your Granny’s favorite cleaning ingredient and clean up your health instead. MUST READ: Get It Crackin’: 5 […]
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD (seasonal affective disorder). So whether you’re SAD or not, we all know that life has a way of throwing us off track. The time it takes us to regain our […]
Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me beauties, then you are going to love my great eight beauty remedies using food. MUST READ: Keepin’ It Cute: 5 Of The Best Tips Ever To Making Over Your Fridge For Super Easy Healthy Eating Chances are that […]
After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently called this rule bluff. Until now, they had recommended that we keep our cholesterol intake to 300 milligrams per day, about the amount in two eggs. However, after reviewing scores […]
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five times to be exact (plus one marathon). So in honor of number six and seven this year, and all of my close friends that are running their first 13.1 (half […]
The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales are down six percent year-over-year, according to NPD Group. So go ahead and invest in a “great” pair now beauties. You will wear them beyond your workouts, promise. And since […]
Packing your lunch not only helps you not pack on extra pounds, but this healthy habit can also help you stack more cash beauties. According to the January 2012 Workonomix Survey conducted by Accounting Principals, workers buying lunch every day spend nearly $2,000 per year on their midday grub. MUST READ: CHIC EATS: Stir-Fried Chicken With Cashews […]
