About Robbie Darby

Robbie Ann Darby (RAD Experience) is a “Texas born/California raised” actress and dancer turned fitness expert. With over 10 years of experience in the fitness and wellness industry, she has had the opportunity to teach and train all over the Southwest and Northeast however she currently lives in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram (@RADexperience) for more fun health and fitness tips!

Fitting into your favorite jeans or running your fastest mile by 30 may be what has motivated you to get in shape thus far, but I have found some reasons that are far better. I am not joking. First of all, they are instant (think microwaveable results). Second, they don’t expire (the two examples above […]

Did you know that being silly is healthy?! I do. As a certified class clown turned FitGirl I live for a good sweaty laugh. The health benefits of laughter are both understated and underused, so turn that frown upside down and get ready to laugh your butt off (literally)! Must Read: Your Hair & Exercise: […]

So you want to get your YogaFlow on huh? Low fives under the leg to you bendy FitGirl! P.S. Non bendy FitGirls you are most certainly welcomed and encouraged to join the YogaFlow party! Yoga is an incredible way to enhance your overall mind, body, spirit connection in an healthy way. Must Read: 4 Tips […]

Now that you have graduated from all the college sweats and oversized t-shirts that once doubled as both pajamas and workout clothes, it is time to learn how to make your sexy and fun fitness gear last. So read on and find out how to “stretch” the wear of your lycra ladies. Must Read: Sweat […]

Trying to figure out how that girl three cubicles down maintains her dewey illumines skin as if she’s 10 and not 30? I know how. She be sweatin’ on a reg (new rap song dropping in the spring). No really, drugstores don’t sell this beauty secret ladies so lace up and read on to find […]

Ambitious people rock my world! I am the self acclaimed princess of “go hard or go home,” but I am also the anchor lady for “rest to feel your best.” Every relationship needs balance; even the ones you have with your workouts. Pushing your body to new limits is awesome, but listening to your body […]

High Intensity Interval Training (known as H.I.I.T.) is taking the fitness industry by storm! As it name suggests H.I.I.T is an “intense” workout that alternates between high intensity bouts and minimal moments of low intensity/rest. It’s the only way I train, and guess what? I am not the only one. People everywhere are slipping in […]

Chocolates and cupids aside, February’s not just the month to love with all your heart but also the month to love on your heart. Heart disease is the number one killer of African American women, causing one in three deaths each year! Age aint nothing but a number and being fit doesn’t make you exempt. […]

Valentine’s Day is often times dreadful for many and exciting for others. It all depends on what camp you reside in–camp single or camp booed up. But I am here to remind you that your status and your ability to love and feel loved are not connected. So this year, no matter if your man […]

Anyone who trains with me knows I am all about keeping it natural…no quick fixes, no fads and no games. I believe that when it comes to weight loss the equation is as easy as 1+1 = 2…Diet+Exercise = Weight Loss. So when I came across this awesome fat burner in a bottle I was […]

1. Weights will make me bulk up. Unless you are on steroids and throwing around some serious iron, you will not bulk up. In fact, weight training is the only sure way to change body composition. So drop the three pound dumbbells and grab the eight’s or 10’s (I mean your Michael Kors handbag is […]

Hands down, no questions asked our first lady Michelle Obama is simply the best. So on her special day, I thought I would give you the ultimate gift from our countries ultimate fit girl. So whether you are 29, 39, 49 or 59….you too can keep it fit and fine. Must Read: Business Meets Personal: […]