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woman lifting weights(From shape.com)

1. BE A CALENDAR GIRL:

Circle weddings, vacations, or any date on which you know you’ll want to show off a toned body, says celebrity trainer Seven Boggs. Then mark at least two days each week when you’ll lift to prepare for the event.

2. ALARM YOURSELF:

Set your cell phone to text you a reminder on strength-training days, Boggs suggests. For visual encouragement, change your screen’s background to an inspiring image, like an athlete whose body you admire.

3. GRIN AND BARE IT:

“Wear shorts and racer-back tops on days you lift,” says Boggs. “You’ll pay more attention to your form—and even crank out extra reps—if you can see the areas you’re targeting.”

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