How To Tell If You’re Dehydrated
Dehydration is one of the most common conditions to have and is the hardest to spot. Here’s nine ways to tell that you may be suffering from a lack of water in your diet:
- Headache
- Irritability
- Weakness
- Cravings for sugar and salt
- Dizziness
- Dark urine
- Dry mouth
- Nausea
- Vomiting
Been feeling like crap lately? Drinking more water might be the solution to your problem!
Click here for more tips on how to stay hydrated
Check out the 5 healthiest ways to cook here!
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