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These days, we seem to be moving at an even faster pace. Whether it’s our careers or personal lives, we’re all moving at super-sonic speed, making it harder and harder to achieve a work-life balance.

Maintaining a work-life balance is not only important for our personal health and relationships, but finding that balance can also help your overall work performance.

Still not convinced? Check out the reasons why having a work-life balance is important below.

1. You won’t burn out on the job

Work-life balance is important because it allows you to take a break from the pressures of your office, enjoy life outside of your cubicle and separate work from home. If you find yourself bringing your work problems into your home life, it’s time to develop a work-life balance. Come up with a time management plan that will help you avoid burning out as a result of your professional demands.

2. Minimizes health problems

Believe it or not, stress is a factor in the cause of sickness and disease. It’s no secret that when you feel tired, you’re more likely to fall ill. This can be anything from a minor cold to heart related issues. Because stress has such a huge impact on your health, it’s even more of a reason why finding and maintaining your work-life balance is extremely important.

3. Helps you develop and keep relationships

When you’re able to achieve a healthy work-life balance, you’ll be able to give your full attention to building and maintaining personal relationships inside and outside of your office. If you’re always stressed, you’ll have less time to meet new people or foster your existing relationships. When spending time with your partner, family or friends, your focus should be solely on those people. Learning how to separate the two will make you a more efficient worker, family member, friend and show that you have the ability to manage your time effectively.

4. Gives you time to learn and create new hobbies

With a work-life balance, you’ll have more time to learn and create new hobbies and time to do things for yourself. Whether you like reading, cooking, working out or playing a sport, with a work-life balance, you’ll have time to express yourself and do things you love outside of the office.

Find time to develop a work-life balance and you’ll be amazed at how much more relaxed and refreshed you’ll feel!

For 2024’s iteration of MadameNoire and HelloBeautiful’s annual series Women to Know, we knew we wanted to celebrate the people who help make the joys of film and television possible. To create art is to create magic. This year, we spotlight Hollywood Executive’s changing the face of cinema.