Jada Gomez is the resident Managing Editor at Global Grind. A New York native and child of DJ parents, she’s a music wiki who can guess the soul sample on any hip-hop track. She’s previously worked at TIME, HipHopDX and PEOPLE Magazine. Hov of the op-ed. @JadaGomez
It’s Thursday, beauties: time to kick it into high gear! Today’s “Get Right, Get Tight“ move of the day is “The Ninja Kick.”
Move of the day: The Ninja Kick
It may look a little complicated, but trainer Robbie Ann Darby of RAD Experiencehas broken it down for us in three simple steps (pictured above). Start off in a side lunge, release with a high pointed kick, and end with a roundhouse. Strong enough to do 12 reps on each side? We know you are! Try to max out one minute each side.
Add a 30 minute light jog to your new move and you’re good to go! Make sure to build on your plank, aiming to hold for 30 seconds every day!
Completed your workout? Check in daily with the hashtag #GetRightGetTight on Twitter!
Continue reading #GetRightGetTight Move Of The Day: The Ninja Kick!
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