Just how stressed are you? More than half (56%) of adults say they are doing an excellent or very good job of knowing when they are feeling stressed, but only about half as many (26%) report doing an excellent or very good job at preventing themselves from becoming stressed (American Psychological Association).

Must Read: Baby Kimye’s Cheat Sheet: A Guide To Her Star-Studded Parents

Knowing your relationships with stress directly affects other relationships in your life…and I am not just talking about the one with your significant other, boss, or friends. The number one relationship that stress impedes upon (especially within women) is our relationship with food. Most people fall within either camp “Soothe Through Food,” or camp “Avoid Food To Soothe.” However no matter what camp you reside in keep reading and learn how these top 5 stress busting foods recommended by Erin Dow (Expert Chef, Guiding Stars Licensing Company) can help keep your health on track no matter what life throws your way!

Must Read: Wait, What?! Paula Deen Wants Slaves Serving At Her Dinner Party + 3 Of Her Most Racist Quotes

Must Read: Oopsie: Nurse Slips Up And Reveals Kim Kardashian & Kanye Baby Name!

Feel Like A “Nut” Instead

The omega-3s found in nuts help the body maintain a lower blood pressure during stressful situations. The highest omega-3 packing nut are walnuts…so grab a handful before your next presentation and represent for real!

For a yummy heart-healthy snack, try Planters Nut-Rition Heart Healthy Mix!

1 2 3 4Next page »

Also On HelloBeautiful:
Top 50 Natural Hair Products For Black Hair
She's got a natural glow
25 photos
More From HelloBeautiful