Robbie Ann Darby (RAD Experience) is a “Texas born/California raised” actress and dancer turned fitness expert. With over 10 years of experience in the fitness and wellness industry, she has had the opportunity to teach and train all over the Southwest and Northeast however she currently lives in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram (@RADexperience) for more fun health and fitness tips! @RADexperience
Just how stressed are you? More than half (56%) of adults say they are doing an excellent or very good job of knowing when they are feeling stressed, but only about half as many (26%) report doing an excellent or very good job at preventing themselves from becoming stressed (American Psychological Association).
Knowing your relationships with stress directly affects other relationships in your life…and I am not just talking about the one with your significant other, boss, or friends. The number one relationship that stress impedes upon (especially within women) is our relationship with food. Most people fall within either camp “Soothe Through Food,” or camp “Avoid Food To Soothe.” However no matter what camp you reside in keep reading and learn how these top 5 stress busting foods recommended by Erin Dow (Expert Chef, Guiding Stars Licensing Company) can help keep your health on track no matter what life throws your way!
The omega-3s found in nuts help the body maintain a lower blood pressure during stressful situations. The highest omega-3 packing nut are walnuts…so grab a handful before your next presentation and represent for real!