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Want to firm up jiggling triceps, strengthen weak biceps, and get toned, sexy arms?

The folks at has put together some simple exercises for beginners who want to tone up their arms:


1 – Bar bell curl

Standing with your feet shoulder width apart grab a bar bell about shoulder width apart. With your elbows locked firmly to a position by your side, lift the weight up using your biceps to the top of your chest. Lower it slowly down without moving your elbows and repeat.

Jump away your jiggle.

2 – Alternate dumb bell curl

Standing with feet shoulder width apart grab two dumb bells and let them rest at your side. Tensing your bicep curl one dumb bell up and twist it so that when the dumb bell reaches it’s top position near your shoulder your palm is facing your shoulder. As you lower this dumb bell down to it’s starting position repeat with the opposite arm.

Click here for more.

4 exercises to strengthen your back.

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