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It’s a general fact that breastfeeding during infancy is better for a baby’s health, but what about yours? According to a new study, the longer a woman breastfeeds, the lower her risk is for heart attack or stroke. Says EurekAlert,

The longer women breastfeed, the lower their risk of heart attacks, strokes and cardiovascular disease, report University of Pittsburgh researchers in a study published in the May issue of Obstetrics & Gynecology.

“Heart disease is the leading cause of death for women, so it’s vitally important for us to know what we can do to protect ourselves,” said Eleanor Bimla Schwarz, M.D., M.S., assistant professor of medicine, epidemiology, and obstetrics, gynecology and reproductive sciences at the University of Pittsburgh. “We have known for years that breastfeeding is important for babies’ health; we now know that it is important for mothers’ health as well.”

According to the study, postmenopausal women who breastfed for at least one month had lower rates of diabetes, high blood pressure and high cholesterol, all known to cause heart disease. Women who had breastfed their babies for more than a year were 10 percent less likely to have had a heart attack, stroke, or developed heart disease than women who had never breastfed.

Now, this doesn’t mean you should nurse your children until they’re potty trained, but this article provides good food for thought!

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