If you workout and travel frequently, you know it can be a challenge to get your workouts in.  P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results. The video below will demonstrate each each movement in circuit fashion. Remember, challenge yourself burn […]

If you workout and travel frequently, you know it can be a challenge to get your workouts in.  P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results. The video below will demonstrate each each movement in circuit fashion. Remember, challenge yourself burn […]

It is just about that time of the year when people are focusing on getting in shape, making changes to their homes, finalizing travel plans, getting ready to enjoy the outdoors, and tons of other changes, as the sun gets ready to grace us with its presence. I like to call this time of the […]

Okay ladies, time to get excited because Spring is almost here, and if you’re anything like me, you’ve been indulging on tons of unhealthy, and fattening foods all winter, and definitely been slacking on your workout. Face it, we ALL get the case of the winter blahs. But now that Spring is right around the […]