Supplementing my FitGirl life is what I do beauties, both with all natural supplements and with all natural positive energy–which is why I adore both vitafusion™ and trainer and fitness expert, Keoni Hudoba. They’ve recently teamed up, so if you’re having a hard time swallowing your multivitamins and are looking for a multidimensional workout, then […]
My life mission is to help people do three things–adopt a healthy lifestyle, find fun in fitness and become the best version of their RAD self. With that said, when it comes to accomplishing these three things, I have absolutely zero tolerance for shady scams and quick fixes. I strongly believe that the key to […]
Queen of soul Aretha Franklin is looking amazing these days! That 85 lb weight loss is serving her! She was recently spotted by Kiss Detroit, performing at the Detroit at DTE Energy Music Theatre in Clarkston and she’s still flaunting her slimmer figure! When asked how she’s maintaining her weight loss, 71-year-old legend said, “I […]
If I had to place my overall inspiration and motivation for life into two camps, they would be my faith and fitness. So when I came across Professor, Pastor and Natural Bodybuilder of the Decade Ron Williams’ book “Faith & Fat Loss,” I had to write this story. The premise of my brand and the […]
Hey beauties! Hope you are having a fun summer full of RADness–if not, then I am sure these four suits will add some sunshine to your beach time. How do I know? Well, I know I am not alone when it comes to finding the perfect suit for athletic body types, so I took it […]
As a bonafide soccer chick, I have to say that I am already missing the World Cup. The past month has been so RAD, and I’m already daydreaming about 2018 FIFA World Cup Russia. Hands down, chanting “I Believe That We Will Win” and high five-ing strangers over ice cold Stellas set my summer off […]
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like yesterday. Not only are crunches the #1 exercise done incorrectly by most, they are also a very isolated non functional way to train the middle of your body. My abs-olute favorite […]
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this barely there bikini bottom requires one thing and one thing only – a beach body booty! So with you in mind, I designed this RAD workout. All you need beauties […]
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach was flatter.” “I would definitely be happier if I lost these last 10 pounds!” Sound familiar, right? A number of studies on body image point to a troubling trend: many of […]
‘Tis the season of love yet again beauties– hello wedding season! So whether you are shopping for the perfect white gown or a lime green taffeta tea dress (#FixItJesus), know that this wedding season you can be the hottest hard body in the chapel. So let’s do it! Get double take ready with these hot exercises. Must […]
Summer is finally here and if you loved my “Top 10 Workout Shorts Of 2014,” then you’re going to love this fitness fashion piece! Need to know how to rock your shorts from the gym to the streets? I’ve got you! Let’s do it. 1. From Workout To Laying Out My new favorite fitness fashion […]
