Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started as a Russian fitness trend, however it has quickly spread to Europe, Japan – and now the U.S. Oh, and this is not some sweaty form of the Harlem Shake […]
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s “People Now” series and shared how he lost the weight, why diabetes isn’t about sugar and more! Listen, never have I ever thought I’d be taking weight loss tips from […]
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused treat, but did you know that there are several other ways to get more live cultures into your diet? Well get ready to become a probiotic pro with these great-for-your-guts […]
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with this Olympic, World and U.S. National Champion sprinter! And you are going to love her story too beauties. Her heart is warm, her lashes are phenomenal and more than anything, […]
Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday greetins and cheer, but if you’re trying to keep things tight and right, these final two months can be challenging. But have no fear, your holiday survival kit is here. […]
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to living a fit life. But hold up – just because you’re down, doesn’t mean you have to be out. Getting hurt is the worst, but with these easy tips you […]
After 23 years of marriage and more than 70 episodes of “Down Home With The Neelys” on the Food Network, Gina and Pat Neely are calling it quits. The two have been living apart for two years and according to Gina, they’ve been trying to make it work. Gina appeared on the “Wendy Williams” show […]
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was run. Here is the deal–walking is totally the new running. Although running as a […]
Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties and everywhere else you turn this month, “healthy” is the last word that comes to mind with Halloween. Luckily there’s an online resource for us to use to help health be a priority during Halloween. […]
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my entire life, however I truly believe one day there will be a cure. Until then, there are ways to take care of yourself in order to fully monitor what’s going […]
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this much television, and keeping my waistline snatched. So while I would rather get down like Olivia Pope and watch this season’s #TGIT line up with a glass of red wine […]
