If you have excess belly flab and would like to get rid of it before the summer months, try walking it off. The folks at shape.com has created a plan that will take your body from ho-hum to va-va-voom. The secret behind their strategy: When you walk at a quick clip, you zap as many […]

If you have excess belly flab and would like to get rid of it before the summer months, try walking it off. The folks at shape.com has created a plan that will take your body from ho-hum to va-va-voom. The secret behind their strategy: When you walk at a quick clip, you zap as many […]

(From the root.com) Baby got back! Good news not only for J. Lo and Sir Mix-a-Lot fans. According to a new study, having some junk in your trunk can be healthy. Research at the University of Oxford and Churchill Hospital shows that the assumption that leaner is always better may be literally ass backward.

Are you trying to get rid of belly bloat? You know that puffy feeling in your midsection that feels like it should explode?