Lifestyle

We caught up with 'Real Housewives of Potomac' star Monique Samuels who dropped the essentials on essential oils and how she incorporates them into her wellness routine.

"It wasn’t about losing weight. It wasn’t about controlling my appetite. Actually it was about how it stopped me from crying," Sidibe tells Henson in an open, candid discussion.

The top 3 resolutions women make for the New Year are to exercise more, eat better, and lose weight. When all three are done together, you have the formula for an effective lifestyle change. Unfortunately, very few people stick to their declarations to manage their health. Fitness expert Cierra Craig’s experience with a fluctuating diet […]

Black Excellence at its best.

Queen Afua talks Queen Afua Heal Thyself Detox, re-release of 'Sacred Woman' and cosigns from Jada Pinkett-Smith and Lauren London.

Those knees still work, pregnant belly and all!

Funny gal Tiffany Haddish is taking her 2021 fitness goals seriously. The 41-year-old actress and comedian has been doing some strength training, and it shows! She took to Instagram to show off her  progress as part of a 30-day transformation program. In a caption she wrote, “Before my 30 day transformation and after. Now #SHEREADY […]

Vivica A. Fox opens up about diversity in Hollywood, her fitness routine, keeping her body in shape and taking on a new hobby- Kika Stretching.

Living a healthy lifestyle is rooted in self love.

Here's to stepping our workout gear up in 2021.

The monthly subscription service includes boxes for periods, menopause, post-surgery recoveries, post-gender confirmation recoveries, and postpartum mothers.

After a month of indulging unhealthy foods and alcohol, Lizzo decided to kick her health back into a shape by partaking in JJ Smith’s 10-day juice cleanse. As the unofficial poster girl for the body positive movement, she decided to let her fans in on her journey. Unfortunately the moment of transparency resulted in the […]