Health

Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud dad cheering in the audience. Leah first gain the attention of the public after her father was cut from the Bengals’ roster and re-signed to their practice squad once the […]

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I wanted to give you “all” some yoga related relationship advice- boo or no boo. I learned these tips from hunky yoga teacher, Travis Eliot the creator of The Ultimate Yogi DVD program, […]

Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies, all of whom are less than a year old, were susceptible to the virus because they are too young to be vaccinated. The infants were infected in a cluster as a result, and they all […]

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply because we move through life forward. However if you neglect the muscles seen from the rear then a host of issues may come your way. So to help you ward […]

While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my workout. I’m all about a homemade remedy beauties so I teamed up with my friends over at Arm & Hammer and am excited to share with you beauties all the […]

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with me and my friends at City Row in NYC. This interval based workout combines rowing intervals on one sexy water-based […]

Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and now your workout clothes can be your everyday clothes. I love the fact that the gear that I get sweaty in can also be the gear I am sassy in, so if sleek cuts, edgy […]

If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my arms look, how they strengthen my core and most of all – I love the fact that I can do them anywhere! But I totally understand beauties, many of you are […]

NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the time her father was cut from the Cincinnati Bengals’ roster. As soon as the team discovered Leah had the stage 4 disease they re-signed him to their practice squad so he […]

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v. night club” confusion that I am, then you’re going to love this workout beauties.  MUST READ: Your New Workout Partner: You Don’t Have To Quit Coffee When You’re Living A […]