Beauties, if the only “whole grains” that you’ve been eating are wheat bread and brown rice, then here’s the “whole” truth: you are missing out. There’s definitely a wide range of other healthy grains that you should be scooping from those grocery store bulk bins. Don’t worry I have the low down on them all, […]
‘Tis the season of love yet again beauties– hello wedding season! So whether you are shopping for the perfect white gown or a lime green taffeta tea dress (#FixItJesus), know that this wedding season you can be the hottest hard body in the chapel. So let’s do it! Get double take ready with these hot exercises. Must […]
Summer is finally here and if you loved my “Top 10 Workout Shorts Of 2014,” then you’re going to love this fitness fashion piece! Need to know how to rock your shorts from the gym to the streets? I’ve got you! Let’s do it. 1. From Workout To Laying Out My new favorite fitness fashion […]
If you’re looking for a quick, efficient and fun workout to keep things tight and right this summer, then I suggest you give metabolic conditioning a try. I’ve been sweating with Focus Integrated Fitness (Focus NYC) trainer Ryan Heffernan lately and all I can say is–I’m obsessed with PT6. This heart-pumping class is metabolic conditioning at […]
If you’re looking for a new way to tone up ladies then I suggest you dust off your high school notes from physics class. That’s right, those complicated formulas can and totally should be used during your sweat sessions today. Don’t worry, there won’t be a pop quiz this time around. Instead keep reading and […]
Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well they can! Understanding this sweaty and sexy connection has major benefits ladies so get ready to take charge in both the gym and the bedroom ASAP! Must Read: CHICK CHAT: […]
Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too! So, if you have fallen off your New Year’s resolutions, then this story is for you. The perfect plan is nice however I suggest you just start…even if you think […]
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration is on the alkaline diet–also known as the alkaline ash diet or alkaline acid diet. Must Read: The Bar Exam: 6 Delicious Healthy Snack Bars That’ll Change Your Life Between […]
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your day, then you are missing out sis! Last year I traded my New York city MetroCard in for two wheels and not only have I been able to stash extra […]
Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however when it comes to this incredibly athletic yet acrobatic form of exercise the sexy makes getting strong so RAD. I recently had a RAD pole dancing 101 experience with one […]
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your heart rate like no other. Doubling the fun is totally worth it and here are five reasons why. 1. You Are Less Likely To Play Hooky Scheduling a gym session […]
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price tag) is the number one reason why we simply do not. Convenience and comfort run the show when it comes to our diets and our overall health is suffering y’all. […]
