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How To Tell If You’re Dehydrated

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Dehydration is one of the most common conditions to have and is the hardest to spot. Here’s nine ways to tell that you may be suffering from a lack of water in your diet:

Headache
Irritability
Weakness
Cravings for sugar and salt
Dizziness
Dark urine
Dry mouth
Nausea
Vomiting

Been feeling like crap lately? Drinking more water might be the solution to your problem!

Click here for more tips on how to stay hydrated

Check out the 5 healthiest ways to cook here!

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