How To Get Started In Therapy
How To Get Started (Or Re-Started) With Therapy - Page 3
Ask For A Consultation
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Once you have a list of people you would like to reach out to, request a consultation. The majority of therapist offer complimentary phone consultations and this is an opportunity for you to ask questions and get a feel if this a therapist you are interested in working with. Verify the information you gathered from their profile and ask what you would like more information on. The therapist will likely ask about the reasons why you are seeking therapy to verify they are comfortable working with those topics so be ready to share about yourself. If you both agree this is a good match, schedule an appointment!
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