If you’re a late-night person living in an early-rising world, here’s how to adjust your body clock and make getting up easier.
Here are some tips from wholeliving.com:
You don’t have to be a naturally early riser to enjoy all that the morning has to offer. With the right perspective and a few small adjustments, you can turn your morning into one of the most relaxing and energizing parts of your day.
Reset Your Natural Alarm
First things first: You’ll never enjoy the morning if you don’t get a good night’s sleep. For some people, that means a solid nine hours of uninterrupted slumber; for others, seven hours of shut-eye will do. Sleep expert James B. Maas, Ph.D., author of Power Sleep, notes that eight hours of sleep is the average — but only an average, not a rigid goal. When you’re not getting enough sleep, you’re the first to know. Shifting your sleep schedule is possible, says Maas, but it requires commitment. “If you’re a night person, and you want or need to become a day person, you can do it, but you have to be serious about it. You can’t flip-flop,” he advises. Here’s how to alter your habits in favor of an earlier (and happier) morning.
Make a gradual shift. If you find it hard to fall asleep at night, take things slowly when it comes to establishing a new time for bed. Try hitting the hay five minutes earlier each night, and in less than two weeks you will have shifted your bedtime by one hour.