1. It Can Help Your Blood
Peanut butter is a great source of iron, which helps to maintain good circulation. Other minerals in peanut butter include calcium, copper, potassium and magnesium.
In addition, the protein and fiber in peanut butter are both beneficial for blood sugar control. If you have diabetes, or you are at risk of diabetes, including peanut butter in your diet may be very helpful.
The 5 Best Benefits Of Peanut Butter was originally published on blackdoctor.org
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