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Did you eat more than you wanted to at your Thanksgiving meal?

If you answered yes, you are not alone.

So to help the digestion process along, here are a few ideas from Fit Sugar:

After the meal:

* Drink some tea, both ginger tea and chamomile tea improve digestion. Warm beverages promote digestion in general, so any kind of herbal tea will help.

* Chewable papaya enzyme can help promote digestion as well.

The next morning:

* Oatmeal is high in insoluble fiber, which helps get things moving, if you know what I mean.

* Drink plenty of water to help the body digest and eliminate waste. Insoluble fiber needs water to help it do its magic. READ MORE HERE!

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For 2024’s iteration of MadameNoire and HelloBeautiful’s annual series Women to Know, we knew we wanted to celebrate the people who help make the joys of film and television possible. To create art is to create magic. This year, we spotlight Hollywood Executive’s changing the face of cinema.